Weigh In record (no journal entry) for 12 April 2020
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119.5 kg
Lost so far: 7.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.75g | Prot: 43.38g | Carbs: 111.50g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Buletten, Knorr Bechamel Soße, Salzkartoffeln, Erlenhof Grüner Spargel. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Grotemeyer's Konditorei Pudding-Kirschkuchen. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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