Weigh In record (no journal entry) for 12 April 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 48.16g | Prot: 129.82g | Carbs: 135.24g.
Breakfast: Pempek. Lunch: Kacang Sangrai Kering (dengan Garam), Ikan Asin, Telur Asin, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bubur Ketan Hitam, Kacang Hijau, Ikan Asin. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur. more...
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1452 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DyanaBella's Weight History
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