Weigh In record (no journal entry) for 12 April 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 27.48g | Prot: 50.56g | Carbs: 193.86g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Food Master Кефир 2,5%. Lunch: Баурсак, Рассольник. Dinner: Манты. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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