Weigh In record (no journal entry) for 12 April 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.77g | Prot: 72.62g | Carbs: 104.90g.
Breakfast: Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Oat. more...
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Losing 0.1 kg a Week
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Zelikaaa.'s Weight History
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