imey_code2's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2779 kcal

Fat: 98.67g | Prot: 313.73g | Carbs: 153.15g. Lunch: Putih Telur, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Kedondong. Afternoon Tea: Jambu Biji. Tea: Putih Telur Matang. Dinner: Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...

1721 kcal

Exercise: Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 12 Apr 20

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imey_code2's Weight History