Weigh In record (no journal entry) for 12 April 2020
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 76.72g | Prot: 164.41g | Carbs: 290.07g.
Breakfast: Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Salsa de Champiñones, Vino Blanco de Mesa, Vino Tinto de Mesa, Arroz Blanco y Salvaje, Pechuga de Pollo a la Plancha. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Coco Helado, Preli Croquetas Merluza y Gambas. Snacks/Other: Hacendado Sándwich Nata. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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