Weigh In record (no journal entry) for 12 April 2020
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.58g | Prot: 40.63g | Carbs: 56.05g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Tempe, Tomat Merah, Dada Ayam, Bawang Putih, Tahu Kukus, Oyong, Kacang Panjang Hijau. Dinner: Duku, Tahu Kukus, Bawang Bombay Dimasak, Telur Rebus, Bawang Putih, Tahu Kukus, Daun Katuk. more...
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Losing 1.1 kg a Week
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SUZYCHOROM's Weight History
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