Weigh In record (no journal entry) for 11 April 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.41g | Prot: 33.09g | Carbs: 98.06g.
Breakfast: Milk, Temmy's, Cappuccino. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Tofu (with Calcium Sulfate), White Rice, Lettuce. Snacks/Other: Chocolate Cake (Without Frosting). more...
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Gaining 0.8 kg a Week
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