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ya mulai dari nol lagi
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 22.06g | Prot: 68.44g | Carbs: 120.22g.
Lunch: Ikan, Telur Rebus, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah. more...
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Gaining 0.4 kg a Week
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novri_mahli's Weight History
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