Weigh In record (no journal entry) for 12 April 2020
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.75g | Prot: 92.93g | Carbs: 116.89g.
Breakfast: Cimory Yogurt, Cinnamon, Captain Oats Instant Oatmeal, Sunpride Banana, Evolene Whey Protein, Broccoli, Kale . Lunch: Kewpie Thousand Island Dressing, Sesame Oil, Tomatoes, Lettuce, Zucchini , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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