Weigh In record (no journal entry) for 12 April 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 72.05g | Prot: 65.66g | Carbs: 203.95g.
Lunch: 炒鸡蛋, 肉片, 炒米粉, 鸡蛋仔. Dinner: 植物油, 生菜球, 桃李 焙软吐司面包, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 牛油／黄油, 菠萝包. Snacks/Other: 糖, 黑白 淡奶. more...
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1782 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
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Gaining 0.7 kg a Week
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