Weigh In record (no journal entry) for 12 April 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 49.25g | Prot: 88.33g | Carbs: 167.02g.
Breakfast: Roma Malkist Kelapa Kopyor, Makaroni, Ronnie Coleman King Whey, Pisang. Lunch: ABC Saus Sambal , Saus Lada atau Pedas, Telur Rebus, Nasi Goreng. Dinner: Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Tahu Goreng. Snacks/Other: Maicih Basreng, Ronnie Coleman King Whey. more...
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Gaining 0.3 kg a Week
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rani.ranhae.akp's Weight History
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