Weigh In record (no journal entry) for 12 April 2020
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133 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.07g | Prot: 47.11g | Carbs: 146.93g.
Breakfast: Asda Nut Mix, Asda Full Fat Greek Style Yoghurt, Kellogg's No Added Sugar Granola, Coffee with Semi-Skimmed Milk. Lunch: HP Honey BBQ Sauce, Fried Egg , Heck Veg with Edge Ultimate Vegan Burger, New York Bagel Wholemeal Bagel. Dinner: Parsnips , Carrots , Onions , Extra Virgin Olive Oil, Cauldron Vegan Falafel Burgers, Green Giant Sweetcorn , Bisto Original Gravy. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1098 kcal
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Exercise:
Rowing - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Nicely going down in the right direction 🤗
12 Apr 20 by member: bubblegum14
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12 Apr 20 by member: sleekbeach
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mrgrumpybadger's Weight History
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