Weigh In record (no journal entry) for 12 April 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.77g | Prot: 44.97g | Carbs: 38.72g.
Breakfast: Ovos Lembeck Ovo, Morangos, Banana Caturra, Nestlé Iogurte Natural Integral, Nutrata Whey Grego Cheesecake Chocolate. more...
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Losing 0.8 kg a Week
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