Weigh In record (no journal entry) for 12 April 2020
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.98g | Prot: 36.52g | Carbs: 154.88g.
Breakfast: Kroket, Vegeta Scrubber, Kue Beras. Lunch: Tempe Goreng, Bawang Merah, Kunyit, Ikan Bandeng, Quaker Instant Oatmeal. Dinner: Nasi Uduk. Snacks/Other: Tango Tango, Kopi, Duku. more...
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Losing 1.9 kg a Week
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nrlhdytllh's Weight History
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