Weigh In record (no journal entry) for 12 April 2020
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81.7 kg
Lost so far: 0.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 61.18g | Prot: 49.33g | Carbs: 178.32g.
Breakfast: Honey , Deep Fried Potato French Fries (from Fresh). Lunch: Nasi Putih, Lettuce, Fried Egg. Dinner: Cucumber (Peeled), White Rice, ABC Saus Sambal, Chicken Nuggets. Snacks/Other: Cucumber (Peeled) , Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Boiled Egg, Chocolate Cream Filled Doughnut, HPAI HPAI Coffe, Skim or Nonfat Milk (Calcium Fortified). more...
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2381 kcal
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Exercise:
Cardio - 40 minutes, Resting - 20 hours and 52 minutes, Sleeping - 2 hours and 28 minutes. more...
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Losing 12.6 kg a Week
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