Weigh In record (no journal entry) for 12 April 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.44g | Prot: 82.72g | Carbs: 18.75g.
Breakfast: سمنه بلدي 15جرام (e) سمنه , شوربة الدجاج, البصل, زيتي, سمن سمن بلدى, كبدة دجاج. Lunch: كوسة, فخذ الدجاج (الجلد لا يؤكل). more...
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Losing 0.7 kg a Week
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Esraa Ramdan's Weight History
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