Weigh In record (no journal entry) for 12 April 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.12g | Prot: 94.40g | Carbs: 117.80g.
Breakfast: Nestle Sweetened Condensed Milk, Strawberries , Vanilla Extract , Egg Yolk , Bob's Red Mill Gluten Free All Purpose Baking Flour, Svalia Творог 0,5%Fat. Dinner: Light Cream, Olive Oil , Egg Yolk , Parmesan Cheese (Shredded) , Adriana Shrimps, Barilla Thin Spaghetti. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.1 kg a Week
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