Weigh In record (no journal entry) for 12 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 79.23g | Prot: 48.81g | Carbs: 265.48g.
Breakfast: Tumis Kangkung, Tiram, Nasi Putih. Lunch: Tumis Kangkung, Tempe Mendoan, Nasi Putih. Dinner: Telur Rebus, Roti Putih. Snacks/Other: Mayora Beng Beng, Ansell Brown Sugar, Ellenka Fiber Creme, Inaco Jelly, Chatime Coconut Jelly, Wong Coco My Jelly, Yeo's Grass Jelly Drink, Nutrijell Jelly Powder, Rengginang, Pangsit Polos, Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...
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1870 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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