Weigh In record (no journal entry) for 28 April 2013
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 108.53g | Prot: 108.01g | Carbs: 34.36g.
Breakfast: Fried Egg. Lunch: Hot Italian sausage, zucchini, onion, chicken broth, parmesan cheese, Kale. Dinner: Chicken Wing, Roasted Broiled or Baked Chicken Leg, Avocados. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Diet Cherry Coke (Can), Avocados, Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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