Weigh In record (no journal entry) for 12 April 2020
|
51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 44.60g | Prot: 63.98g | Carbs: 99.43g.
Breakfast: Kue Lumpur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mama Suka Sup Krim Ayam. Dinner: Ikan, Maizenaku Tepung Pati Jagung, Gula Pasir, Kraft Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Blue Band Mentega, Jagung Rebus. Snacks/Other: Garuda Rosta Kacang Panggang. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruskurus2's Weight History
|