GioAgo83's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

60 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1497 kcal

Fat: 35.27g | Prot: 133.36g | Carbs: 156.40g. Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Ciccio Pancake al Cioccolato. Lunch: Riso Basmati alla Curcuma, Salmone, Piselli, Vanini Cioccolato Fondente 95%. Dinner: Auchan Olio Extravergine di Oliva , Zucca, Petto di Pollo, Carne. Snacks/Other: Crostini al Burro di Arachidi e Banana. more...

1777 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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GioAgo83's Journal, 12 Apr 20

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