Weigh In record (no journal entry) for 12 April 2020
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97.4 kg
Lost so far: 0.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 86.54g | Prot: 86.41g | Carbs: 325.85g.
Breakfast: Sara Lee Honey Ham, Thomas' Everything Bagel, Great Value Fat Free Turkey, Spring Valley Vitamin B-12, Coffee, Centrum Ultra Men's Multivitamin, Spectrum Chia Seeds. Dinner: Smithfield Hardwood Smoked Ham, Pillsbury Grands! Buttermilk Biscuits, Reser's Homestyle Cole Slaw, Brown Gravy, French's Green Bean Casserole, Glory Foods Sweet Potato Casserole, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Patti's Good Life Sweet Potato Pie. more...
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Losing 1.1 kg a Week
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mountainman75's Weight History
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