Weigh In record (no journal entry) for 12 April 2020
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 17.23g | Prot: 25.45g | Carbs: 68.05g.
Breakfast: Kopi, Sari Roti Roti Tawar (2). Lunch: Kepala Djenggot Teh Hijau, Kecambah, Bawang Bombay Dimasak , Paprika Hijau. Dinner: Paprika Hijau, Telur Rebus. more...
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Losing 0.6 kg a Week
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