Weigh In record (no journal entry) for 12 April 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 59.68g | Prot: 126.44g | Carbs: 174.39g.
Breakfast: Tomatoes, Spinach , Papayas , Gamesa Doradas Marias, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, La Sierra Frijoles Bayos Enteros, Extra Special Queso de Cabra Finas Hierbas, Fried Egg. Lunch: Hershey's Almonds, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat) , Tapioca Puddings , Yakult Yakult Light, Spinach , Lettuce Salad with Assorted Vegetables, Kraft Queso Parmesano Rallado, Ponto Sardina en Aceite de Soya, Castagno Fusili De Lenteja Roja Orgánica. Dinner: Wellthy Protein Powder. Snacks/Other: Almonds, Guava. more...
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64 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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marvelmz's Weight History
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