Weigh In record (no journal entry) for 12 April 2020
|
73.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 197.10g | Prot: 42.85g | Carbs: 63.83g.
Breakfast: Melitta Café sem Açúcar , Nespresso Café. Lunch: Cacau Show Chocolate Gianduia, Hemmer Azeite de Dendê, Pirão de Peixe, Vivenda do Camarão Moqueca de Camarão. Dinner: Ghee, Alho, Cebolas, Gema de Ovo, Ovo, Mundo Verde Psyllium Husk, Suco de Limão, Castelo Vinagre de Maçã . Snacks/Other: Azeite de Oliva Extra-Virgem, Macadâmia, Óleo de Coco, Coco Do Vale Coco Ralado, Sal. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|