Weigh In record (no journal entry) for 13 April 2020
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 67.44g | Prot: 58.80g | Carbs: 163.88g.
Breakfast: Indonesian Combro Fritter, Kobe Bon Cabe Sambal Tabur, Date, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots, Boiled Egg. Dinner: Date, Cassava Fries, Kin Bulgarian Style Yogurt Original, Kraft Keju Cheddar, Ultra Milk Ultra Milk Low Fat, Mie Sedaap Kari Spesial, Smoked Chicken and Beef Sausage. more...
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1359 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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dninditya's Weight History
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