Weigh In record (no journal entry) for 13 April 2020
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52.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.65g | Prot: 119.50g | Carbs: 181.90g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tricks Baked Crisps, Yellow Mung Bean Soup, Nescafe Classic, Cocoa Powder (Unsweetened). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Energen Oat Milk Mix Berries, Banana, Nescafe Classic, Alfredo Hazelnut Milk Chocolate, Banana. more...
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Losing 1.6 kg a Week
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Jnd_ftrwn's Weight History
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