Weigh In record (no journal entry) for 13 April 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 24.84g | Prot: 62.97g | Carbs: 156.62g.
Breakfast: 地瓜, 桂格(Quaker) 燕麥 (37,5克), 花椰菜, 甜椒, 吻仔魚, 地瓜葉, 水蓮, 白菜滷. Lunch: 元廚 油雞腿, 7-11 香菇雞湯, 地瓜. Dinner: 統一 陽光無加糖高纖豆漿, 香蕉, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）. Snacks/Other: 蓮霧. more...
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1798 kcal
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Exercise:
Working - 8 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Grocery Shopping - 50 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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