Weigh In record (no journal entry) for 13 April 2020
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 10.75g | Prot: 43.93g | Carbs: 85.29g.
Breakfast: Pisang, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kepala Djenggot Teh Hijau, Kerupuk Udang. more...
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Losing 0.5 kg a Week
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Aswarchua's Weight History
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