Jerry turk's Journal, 12 Apr 20

Weigh In record (no journal entry) for 12 April 2020
68.0 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:
1255 kcal Fat: 31.00g | Prot: 49.20g | Carbs: 190.59g.   Breakfast: Kellogg's Rice Krispies (33g), Little Debbie Oatmeal Creme Pie (Large). Lunch: Subway 6" Rotisserie-Style Chicken. more...
Gaining 0.5 kg a Week

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Jerry turk's Weight History


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