Weigh In record (no journal entry) for 13 April 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.05g | Prot: 51.49g | Carbs: 122.55g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Sayur Pakis, Tahu Goreng, Telur Asin, Telur Dadar, Nasi Putih. Snacks/Other: Milo Susu. more...
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Losing 2.8 kg a Week
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nimomon.ids's Weight History
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