Weigh In record (no journal entry) for 13 April 2020
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 51.54g | Prot: 66.37g | Carbs: 9.20g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Rumah Makan Sederhana Dendeng, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Beef, Beef Lungs (Cooked, Braised) . Snacks/Other: Keto Chocolate Chip Cookie. more...
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Losing 5.6 kg a Week
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Gigikusakit27's Weight History
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