Weigh In record (no journal entry) for 13 April 2020
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70.1 kg
Lost so far: 15.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 10.90g | Prot: 7.13g | Carbs: 68.11g.
Breakfast: Pisang Goreng, Good Day Cappuccino. Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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