Weigh In record (no journal entry) for 13 April 2020
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53.4 kg
Lost so far: 14.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.15g | Prot: 102.21g | Carbs: 123.33g.
Breakfast: 水煮蛋, 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 拿鐵咖啡（低脂奶）, 桂格(Quaker) 有機大燕麥片. Lunch: 紫番薯, A菜, 中華 嫩豆腐, 甜豆, 空心菜, 雞胸肉. Dinner: 生活 黑木耳露, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 雷蒙德 檸檬夾心餅乾, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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