Weigh In record (no journal entry) for 13 April 2020
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85.5 kg
Lost so far: 14.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 58.06g | Prot: 74.05g | Carbs: 100.59g.
Breakfast: Tempe Mendoan, Chia Seed, Tong Tji Teh Hijau, Ubi Jalar (Manis). Lunch: Tahu Kukus, Dada Ayam, Telur Rebus, Terong Balado, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kopi, Nasi Merah, Gula Pasir, Terong Balado, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Gaining 0.4 kg a Week
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intan atmodjo's Weight History
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