Weigh In record (no journal entry) for 13 April 2020
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104 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 47.54g | Prot: 86.23g | Carbs: 53.91g.
Breakfast: Susu Kedelai, Telur Rebus. Lunch: Sayur Lodeh, Nanas, Jamur Dimasak, Kubis, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Ikan Teri. more...
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Losing 0.4 kg a Week
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putri ayu yuna's Weight History
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