Weigh In record (no journal entry) for 04 October 2010
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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725 kcal
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Fat: 18.00g | Prot: 47.00g | Carbs: 95.00g.
Breakfast: Spring Water, DDSmart Coffee with Skim Milk, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Seafood Jambalaya, pop chips. Snacks/Other: water. more...
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2635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Veggigirl's Weight History
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