Weigh In record (no journal entry) for 13 April 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.63g | Prot: 81.36g | Carbs: 128.76g.
Breakfast: Mentimun (dengan Kulit), Lemon, Air, Air, Tempe Goreng, Soto Ayam, Nasi Putih (Butir-Pendek, Dimasak), Sambal Goreng, Ikan Bandeng. Lunch: Nasi Putih, Air, Perkedel Kentang, Bamboe Sambal Goreng Ati, Ayam Masak Merah. Dinner: Air, Burger Vegetarian. Snacks/Other: Risoles, Sukun, Air. more...
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Gaining 0.3 kg a Week
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auly diana's Weight History
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