Weigh In record (no journal entry) for 13 April 2020
|
68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 31.20g | Prot: 74.62g | Carbs: 108.31g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Finna Food Sambal Terasi Uleg, Ikan Panggang, Rempeyek, Sawi Dimasak (dari Segar). Dinner: Kopi. Snacks/Other: Puding Coklat, Apel, Finna Food Sambal Terasi Uleg, Mangga. more...
|
Losing 38.5 kg a Week
|
|
inessiafldy's Weight History
|