Weigh In record (no journal entry) for 13 April 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 50.31g | Prot: 91.23g | Carbs: 200.22g.
Breakfast: Risoles. Lunch: Ampela, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Tuna, Jamur Putih (Ditumis), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Rempeyek, Entrasol Quickstart with Chia Seeds, Melon, Frisian Flag Kental Manis, Alpukat, Stroberi. more...
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1678 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neng pupuj's Weight History
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