Weigh In record (no journal entry) for 13 April 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 96.60g | Prot: 229.03g | Carbs: 48.22g.
Breakfast: لحم البقر المفروم. Lunch: رز با شعريه رز باشعريه. Dinner: سمك التونة المعلب. Snacks/Other: صدر دجاج, بيضة مسلوقة, سمك التونة المعلب. more...
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Losing 0.7 kg a Week
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hossam samy's Weight History
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