Weigh In record (no journal entry) for 13 April 2020
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 111.57g | Prot: 67.10g | Carbs: 208.26g.
Breakfast: Udang Goreng, Tempe Goreng, Kacang Tanah, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Chia Seed, Pisang Goreng, Bakwan. more...
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1446 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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