Weigh In record (no journal entry) for 13 April 2020
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132.5 kg
Lost so far: 5.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 40.28g | Prot: 143.21g | Carbs: 145.54g.
Breakfast: Fiesta Bratwurst Sausage, Ultra Milk Susu UHT Full Cream, Pronas Kornet Daging Sapi, Roti Gandum, Telur Dadar. Lunch: Hoka Hoka Bento Premium Set Beef Teriyaki. Dinner: Roti Gandum. Snacks/Other: Semangka, Evolene Whey Protein. more...
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Losing 0.6 kg a Week
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Ghifarimal's Weight History
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