Weigh In record (no journal entry) for 13 April 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.91g | Prot: 55.08g | Carbs: 160.06g.
Breakfast: Yakult Probiotic Drink, Sunpride Banana. Lunch: Chicken (Skin Eaten), White Mushrooms (Stir-Fried) , Boiled Potato (without Peel), Cooked Carrots. Dinner: Chicken (Skin Eaten), White Mushrooms (Stir-Fried) . Snacks/Other: Cooked Corn, Watermelon, Pringles Potato Chips, Sari Roti Roti Sobek Coklat. more...
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Losing 0.0 kg a Week
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oktalitaksm's Weight History
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