Weigh In record (no journal entry) for 13 April 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.33g | Prot: 92.31g | Carbs: 182.20g.
Breakfast: Granova Nuts & Chocolate Bar, Kapal Api Less Sugar, Putih Telur Matang, Indomaret HOT CHOCO. Lunch: Kapal Api Less Sugar, Telur Dadar, Nasi Goreng, Kangkung, Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buah Naga, Kapal Api Less Sugar, Kurma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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