Weigh In record (no journal entry) for 13 April 2020
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.29g | Prot: 106.71g | Carbs: 101.43g.
Breakfast: 茶葉蛋, 黑咖啡, 茶葉蛋. Lunch: 全家 夯地瓜, 好菇道 美白菇, 洋蔥, 高麗菜, 遠洋牌 水煮鮪魚罐頭. Dinner: 炒麵, 牛排, 沙朗牛排, 丹丹漢堡 玉米濃湯, Costco 餐包. Snacks/Other: 咖啡. more...
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Gaining 0.2 kg a Week
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Elisha_Lin's Weight History
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