Weigh In record (no journal entry) for 13 April 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.64g | Prot: 33.89g | Carbs: 126.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Yakult Yakult, Pisang, Buah Naga, Lemon, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Beras, Mie Ayam, Jagung Manis Kuning. Dinner: Nasi Putih, Pepaya Muda, Telur Orak-Arik. more...
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steady weight
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wahyu tri's Weight History
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