Weigh In record (no journal entry) for 13 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.31g | Prot: 44.89g | Carbs: 148.08g.
Breakfast: Anlene Actifit Cokelat, Quaker Oatmeal, Banana, Fresh Lemon Juice. Lunch: Mushroom Soup, Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Fried Egg, Nasi Putih. Dinner: Chicken Liver , Cooked Kale (from Fresh), Chicken Soup. Snacks/Other: Papaya. more...
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2024 kcal
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Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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bcandy964's Weight History
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