Weigh In record (no journal entry) for 13 April 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 49.56g | Prot: 53.35g | Carbs: 58.48g.
Breakfast: Kerupuk Udang. Lunch: Kobe Boncabe, Sambal Goreng, Minyak Wijen, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Telur. Dinner: Keju Cheddar, Sambal Goreng, Oncom, Oncom. Snacks/Other: Rose Brand Tepung Tapioka, Siomay, Telur Dadar atau Telur Orak-Arik , Minyak Wijen. more...
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335 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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adnahanifia's Weight History
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